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Individual Sessions

For those looking to improve their sleep.

  • 1 h
  • Pricing Varies
  • In Person or Virtual

Service Description

This service includes in-depth sleep hygiene and chronotype profile assessment, 1 on 1 consultation, sleep routine and environment assessment, 30-day access to your sleep coach through email, phone, text or video chat and 1 to 2 follow up calls a week with end of month review.

Contact Details


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