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Down Arrow

Maximize Your Full Potential.

Customized Sleep Coaching for Athletic, Mental Health and Everyday Performance.

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Established in 2019, CHS exists to help individuals in the athletic, professional, pediatric and mental health space become the best versions of themselves.

We do this through targeted coaching to teach you how to optimize and prioritize sleep using experience and evidence based techniques.

about me

Thomas L. Hinton II CHC

I'm a certified health coach with 11+ years in sleep medicine.  I have a passion for helping people take back control of their health instead of their controlling them.  My time and experience in the field has afforded me the opportunity to provide targeted education, training and coaching to a multitude of populations on the importance of sleep, the best way to obtain it and how it directly affects your overall mental and physical functioning, decision making, and performance.


“Working with Thomas has been phenomenal. I’ve been waking up mentally and physically refreshed. By prioritizing sleep and making a few adjustments to my sleep schedule, it has made a huge impact in my training!” - Hunter Belzo RB Idaho Horsemen