services

  • 1:1 SLEEP COACHING
    Access to your sleep coach 1-2 times a week for continued support and guidance.

 

  • ROUTINE DEVELOPMENT
    Routines help condition the body and brain to recognize triggers leading up to bedtime.  This helps the body to start preparing you for sleep.

 

  • SLEEP HYGIENE EDUCATION
    Learn how to develop and implement positive sleep habits for a good night’s rest.

 

  • CUSTOMIZED/PERSONALIZED SLEEP PLAN
    Get a customized sleep plan tailored to your specific sleep needs.