services

  • 1:1 SLEEP COACHING
    Access to your sleep coach 1-2 times a week for continued support and guidance.

 

  • ROUTINE DEVELOPMENT
    Routines help condition the body and brain to recognize triggers leading up to bedtime.  This helps the body to start preparing you for sleep.

 

  • SLEEP HYGIENE EDUCATION
    Learn how to develop and implement positive sleep habits for a good night’s rest.

 

  • CUSTOMIZED/PERSONALIZED SLEEP PLAN
    Get a customized sleep plan tailored to your specific sleep needs.

© 2020 by CHS. Proudly created with Wix.com

Hours of operation 

Mon-Thu: 5:30p - 8p

Friday: 9AM to 3PM

Sat-Sun: Optional

contact me to discuss and book services

East Peoria, IL 61611

 

Email: thomas.l.hinton@circadianhealth.org

Tel: 309-840-5644