services

1:1 SLEEP COACHING
Access to your sleep coach 1-2 times a week for continued support and guidance.

ROUTINE DEVELOPMENT
Routines help condition the body and brain to recognize triggers leading up to bedtime.  This helps the body to start preparing you for sleep.

SLEEP HYGIENE EDUCATION
Learn how to develop and implement positive sleep habits for a good night’s rest.

CUSTOMIZED/PERSONALIZED SLEEP PLAN
Get a customized sleep plan tailored to your specific sleep needs.