Athletes use and abuse their bodies more than the average person or non-athlete.  Therefore, their body requires more recovery and repair time.  Sleep is the most powerful performance enhancer that our bodies naturally possess.  How you sleep before and after competition directly impacts how your body recovers and repairs torn muscle and tissue fibers.

Sleep also enhances focus, energy, reaction times, minimizes mental mistakes and decreases occurrence of injury.  Multiple studies have shown and proven the benefits of sleep in athletes.  Let me teach you how to do it!.  No matter what you do or where you go in life, you have to take your body with you.  So take care of it.


Devon Williams - Decathlete

University of Georgia Track and Field

USA Track and Field

2017 World Championships - London

2019 World Championships - Qatar

Competing in the 2021 Olympics - Tokyo

Hunter Belzo - RB Idaho Horseman (Arena Football)

Running Back - Springfield College, MA